Jaspreet Deol M.A.
How do we improve our quality of life? How do we figure out what’s missing, where that feeling of nothingness is coming from? The answer is connection. When we open up and connect with others we allow ourselves the opportunity to see the entirety of the situation or problem. This is the key step towards improving our quality of life because we can’t improve what we can’t fully see. At some point we all realize that a little help and someone to reflect with is simply needed. So many times we try to do it all on our own and yet we are so eager to offer help to others. There are so many ways of thinking that can get us stuck and prevent us from seeing things as they really are. This is why I am here, because when we open up and connect with others we allow ourselves the opportunity to see the entirety of the situation or problem. Let’s work together to understand and create what a state of wholeness or completeness looks like for you.
I’m a Registered Psychologist that works with individuals from across the lifespan. I provide counselling to adolescents, children, families, individuals and groups presenting with a large range of clinical concerns such as anxiety, stress, depression, developmental delays, grief and loss, trauma, domestic violence, suicidal ideation, obsessive compulsive disorder and personal development.
The foundations I draw from are Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and Play Therapy. My approach is client centered so I am open to exploring modalities within my areas of competence to provide a service as unique as you.
So for anyone who doesn’t have a super chill dragon named Chilli to back them up through life’s tough times … feel free to connect with me.